Clutter free zone in a city full of appointments and deadlines

Welcome to the first part of my newest vertical: wellness. I’ve always thought of myself as a thoughtful person, yet I’ve never communicated those thoughts, so now is the time.  I was sitting on my bed the other day going through the things I wanted to do, and suddenly felt overwhelmed. Unless I hustle day and night, there is not enough time and resources for all my ambitions.  Therefore this series of posts is a purposeful break for myself to make time and think about what really matters- being well.

When I think of wellness, I first think about how we say “I’m well”, when someone says, “How are you”. In fact, most of us can argue how thats not true most of the time- we can be having an amazing or bad day, but we tend to say “fine” or “well” to shorten conversations and get our days going.

I also think about the physical dimension- eating clean, exercising often and perhaps meditating everyday. While I practice some of those things, I think that our show-and-tell society forgets mindfulness as another key piece of wellness. Wellness is not just about how fit you are or how clear your skin is. Those visible signs can certainly help someone feel better, but do not fully address the roots of long-term happiness. There are also so many bloggers who are amazing at teaching these physical things, so I really can’t contribute much there.

For me, wellness is finding that balance between the physical world and the inner self, creating a clutter-free zone that embodies peace. The physical (like being healthy) helps fight the external obstacles that’s thrown at our bodies, while the mental clears away other people’s judgments and our inner voice. With that in mind, I’ll explore a new word every post through a photo and couple sentences to see how it can improve our mental wellness. I look forward to sharing this with all of you.
-Matt Chu

 

Pictured: Robert Graham Shirt, Chloé Cady track pants, MR x Net-a-Porter Gold Boots

It’s easy to become increasingly immune to hatred with every new act of terrorism (we were reminded of it again this Halloween). And while it is important to be careful and stay safe, it is also worthy to remind ourselves to embrace and love one another just a little more. Hate doesn’t usually come out of nowhere and many times it manifests too violently when people are repetitively faced with emotional estrangement- whether that be personal, political or economical (the list is inexhaustible). Rather than pointing fingers and excluding others, practicing inclusion on a daily basis can slowly mold our environments to be safer. Of course, this is easier said than done, but even small signs of gratitude, like saying “thank you” to the cleaning lady, can perpetuate this. So here’s a little rainbow for everyone reading this and may your day be just that much more colorful.

-Matt Chu

 

Pictured: Missoni Patchwork cardigan, Dolce & Gabbana printed 3/4 trousers. By Plaza Mayor, Madrid.

Madrid isn’t the most picturesque city, but the passion of the people really sets it apart. The streets are filled with vibrant banters (excluding siesta hours), whether you’re in central locations or any other small alley. People really put zest into what they say and as an American who’s used to small talk, I could really feel the difference in energy – a “How are you” warrants a reflective response, versus the typical “good” or “fine” that are more or less automated.

 

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Pictured: Vionnet pleated blouse (similar here and here), & Other Stories wide leg trousers (similar here and here) and large Saint Laurent Sac de Jour Tote (here and here)

Recently, I started this thing called work. It’s one of those things that makes me wonder whether more complacency in this world could make us stress less and stay less hours in the office. Despite the many many internships I’ve done, the adjustment from being a full-time student hasn’t exactly been easy. There’s that repetitive schedule that limits my freedom to take a nap (I’m like a cat), take photos in empty settings or even go to the doctor. And within such set hours and days, I finally experienced the infamous millennial phrase called Hump Day, the day that makes you look forward to the weekend just a little more.

             

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If you’re an art junkie and think you’ve done and seen it all in the tri-state area, here’s something for you. I recently made a trip to Magazzino Italian Art, a new contemporary art museum in Cold Springs, that houses works of Pier Paolo Calzolari, Michelangelo Pistoletto and more. While it’s not as large as Storm King Art Center or Dia:Beacon, I see it as a nice addition to the upstate art experience, because who can’t say no to more contemporary art? See some of my snapshots below: View Post