matt chu picchu art therapy eslv 3

This post was featured in and on cover of ESLV Mag Issue V, check it out for the full feature.

When we create a piece of artwork, it becomes an extended metaphor of ourselves. There’s embedded expressions that come from our subconscious’, inscrutable areas we continuously attempt to understand and control. Art Therapy taps into this aspect by using the creative process to increase self-awareness and induce personal development in a positive manner. And while therapy often implies existence of a problem, art therapy can actually benefit any of us, as long as we’re open to such aid. View Post